If you're based in Peckham and looking to get in the shape of your life, I can help!
I firmly believe that respecting yourself enough to dedicate time and energy to improving your fitness is one of the most rewarding decisions you'll ever make- it certainly was for me!
I wasn't raised as an athletic child, but deciding to become strong helped me to unlock self belief, energy and confidence I never believed possible - and it can do the same for you!
Training can benefit anyone, but not everyone can commit to the same routines.
BodyWorks offers diverse training options to suit all tastes.
Liz's background is in free weights but bodyweight exercise, HIIT, metabolic conditioning and boxing fitness could all appear in your routine. It's her mission to make your training as enjoyable (and challenging) as possible!
If you're looking for a trainer who prioritises your needs, listens to your thoughts and pushes you to progress, book in a taster session with Liz
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